Sagebrush Fitness and Nutrition
ISSA Certified Master Trainer Quin Pegar

Fitness Articles

Interested in training but need more of an understanding of it? Check out this article explaining weight training!

Protecting your back should always be a priority! Stabilizing your core should be the foundation of your work out program!

Did you know that you could actually lower your high blood pressure by simply adding cardio and resistance training?